nutrition tracker

Calories & protein, tracked to the gram.

A running log against a 3,000 cal / 150g protein daily target. Hit both and it counts toward the streak.

Current streak
25days

Logged every day since May 27. Keep today above target to extend it.

Today · Jun 20in progress
Calories1,920 / 3,000 cal
1,080 cal to target
Protein68 / 150 g
82 g to target

Intake over time

Daily calories against the 3,000 target

1.7k2.3k3.0k3.6k4.2ktarget 3,0005/275/306/026/076/106/166/196/20

Summary

Avg calories / day3,116target 3,000
Avg protein / day165gtarget 150g
Target hit rate42%8 of 19 days
Days logged19May 27 - today

Top protein days

1May 30
215g
2May 31
199g
3Jun 8
199g

Closest to calorie target

Jun 9
3,000cal160g

0 cal off target.

History

20 entries
DateCalProteinStatus
Jun 20today1,92068gIn progress
Jun 193,230118gCalorie sweep
Jun 183,165174gHit
Jun 172,60597gSweep
Jun 162,940193gHit
Jun 153,265182gProtein sweep
Jun 143,145154gHit
Jun 102,800145gProtein sweep
Jun 93,000160gHit
Jun 83,558199gProtein sweep
Jun 72,452174gHit
Jun 62,830135gProtein sweep
Jun 33,480141gCalorie sweep
Jun 22,795175gHit
Jun 13,525155gProtein sweep
May 313,490199gProtein sweep
May 303,900215gProtein sweep
May 293,400148gSweep
May 282,705180gHit
May 272,915182gHit

Log intake

POST /log
cal
g
Mode

Adds to whatever is already logged for that day.